Potassium is one of the nutrients that are good for the body. The key role is to help the heart work normally. Holding oxygen to the brain well. It also helps balance the water in the body. Reduces edema and prevents dehydration, which is the key reason for muscle loss as well. Potassium is an important food that needs to be eaten regularly and should not be forgotten.Today, the com bunch has collected 8 high potassium foods. The price is cheap and easy to find all friends know and choose to eat.
1. ClownIf you ask for high potassium diet, all muscles are thought of as bananas. It is a simple fruit. There are numerous important minerals to the entire body. And many muscle players enjoy it is bananas with carbs. Natural sugar Easy to digest and high electric power. Have a long work out.
2. TomatoesSelect to eat raw tomato vegetables, tomatoes, tomato sauce or tomato juice. Each one is high in potassium. But for any dude who dies in the taste of tomatoes. It is strongly recommended to eat a tomato sauce with pasta series instead.
3. Japanese soybeanThe coffee beans obtained from the safe-keeping of soybeans in a non-delicate and not too old, so it is green. It can be one of the most potent foods in the world, and it is also an important source of healthy proteins for muscle building. And reduce the inflammation of the exercise as well.
4. RaisinIn addition, it is full of potassium. Raisins also contain B vitamins that help regulate red bloodstream cells. Prevent cellular damage. The taste is good too.
5. Plums or prunesEven fresh plums are hard to find in our home. But it really can switch to eating dried apples. Or the call that the prunes. It is packed with nutrients that are beneficial to your body as well as potassium, vitamins, iron, folate, and so forth The main thing is to ensure that the eye. And anti-cancer
6. Sweet potatoesAmong the foods that many physical players like to eat. High quality carbohydrate options. It helps to have a long workout. That is rich in folate, vitamin A, fiber, and many importantly, it has a very high potassium.
7. YogurtNatural yoghurts is a good source of calcium and supplies high potassium. It can be eaten with bananas or prunes. To get more benefit and potassium. The taste is good, eat well.
8. Beetroot or BeetrootHealthy and balanced vegetables in the north commenced to grow more. Root or beetroot is a supply of food, folate, folic and potassium. But do not simply cut leaves and choose to eat the roots. Green leaves are packed with good nutrition such as calcium, beta carotene and potassium as well.
It truly is known that there are foods that are full in potassium, actually in fruits and vegetables are important too nutrients as well. This can be a collection that is above today. Do not forget to eat these good food with friends.
