For men who do not have much time to obtain fitness. So it becomes hard to keep fit and fit shape? But do not worry just because you do not have time to visit the gym. Since today we certainly have put along exercises that can be practiced at home to recommend it. I just have a chair and I can do it. How to proceed and what to watch it at the same time.
1. Charge
Actually, the quattro Straight down to the butt subjected to the chair. After that push up to the rhythm.
2. Step Ups
Stand facing the seat. Then step left ft . up - down in two chairs, then move right foot.
3. Swap Steppers
Start by ranking straight in front of the chair. Then bounce left and right lower leg and swing and hold along with it.
4. Hops
Stand upright When ever ready, jump up and step on the couch. Then step down gradually.
5. Bulgarian Split Lift
Stand back and place your right foot through the chair. Down in the quas Then do the switch.
6. Elevated Hip Boosts
Lie flat on the floor Then put both feet on the chair. With the biceps and triceps attached to the body, then steadily push the hip up - down to the rhythm.
7. Single Leg Lifts
Organise the preparation by position alone on a couch. Then turn up - down slowly and do the switch.
8. High Lateral Profession
Start by standing facing the seat. Put your left foot or so on the chair. Then simply make the usual quercet. Then practice side by side.
9. Chest Press
Arrange the posture in the posture. By adding both hands on the chair arm. When ready, push up - down slowly.
10. Narrow Press
For this exercise, like the Chest Press, but the position of the hand to the torso. By putting your hands together.
11. Skullcrushers
Beginning from the preparation of posture. Put both hands on the chair with the elbow bent. Then simply push-up - down to the rhythm.
12. Tricep Dips
Take a moment on the floor and stretch your legs out. As both of your hands trapped the chair. Then force up - down. It helps to manage the muscle muscles.
13. L Scoops
Start practicing this post by sitting on a chair with your armrest. Straight leg When ready, exert pressure on your arms - down and away.
14. Scoops
Pertaining to Dips posture, practice by sitting up facing the chair. The two hands hold the arm. Well then push-up - down without touching the ground.
15. Bicep Curls
Start training this posture by ranking upright. Both hands support the chair at waist level. Then take the couch to the level of the head and relax into the port.
16. Shoulder Press
Stand erect and set your feet separately. While using chair lifted over the head, then little by little push the chair up - down. By the stroke down slightly.
17. Overhead Tricep
From position upright. Then take those chair back to the shoulder level. Then put out pressure on the seat - slowly down.
18. Overhead Squats
Prepare for this posture by standing up feet as wide as the shoulder. At the same time, raise the chair over a mind. Then down to the quattro.
19. Bent Series
Stand upright and low fat forward. Both hands maintain the chair. From the chair pulls chest. In that case let go down to prepare.
20. Decline Push-Up
Start practicing this position by lying flat on the floor and inserting your foot on the chair. When ready, perform normal push-ups.
21. Glenohumeral joint Push-Up
Arrange the prep by positioning both toes on the chair. The body is straight. While the arm presses the ground, then slowly but surely making pressure.
22. Hopovers
Start off from the stand on the left hand area of the chair. Trim forward and hold adjustable rate mortgage chair firmly. Then go over the chair to come. With the armrest chair throughout the practice.
23. L Core Do the job
Start by pushing up without touching the booty, touching the chair and lifting your feet a bit above the floor. In that case exert a leg up-down.
24. Rowers
Arrange the stance by sitting on the chair with directly leg without touching the ground. When ready, draw the knees toward the body and push it out. So changed
25. Traveling Push-ups
Start by pushing down to the ground one time and then moving up to push on the seat. By putting your hands on the cushion and arm chair one-by-one and then repeatedly.
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