7 posture, reduce belly fat is a very sexy belly

The girl who is buying a way to reduce abdomen easily done at home, we invite you to come here. Today, the bot has 7 exercises to reduce the abdomen of Popsugar Fitness and not only to exercise, but to reduce abs fat, but it is not. Only a single pilates mat!

1. Very first Mountain Climber starts at Thapaeek Then work as a 45 second constant climb for 15 moments, then go to interface installment payments on your

2. Situation Crisscross turns to put down. Hand pad Shuffle the legs, switch to the clips for forty-five seconds, rest for 12-15 seconds, then continue.

Suggestions: During this session, make an effort to keep the head and shoulder blades near the yoga pad.

3 Large High Knee is an exercise to reduce stomach ready that is straightforward and fun to do it in 45 seconds to 15 seconds to go.

Tips: Be careful not to jump. Lift the legs and try to balance the spine straight.

4. Crunch again in the knee Hands together at the nape. Then tighten the high 3 strokes, using the force of the belly to 45 seconds, slumber for 15 seconds, then continue.

5. Plank Jack in Plank position and divide the leg out to 45 seconds. Stay 12-15 seconds.

Tips: Trying to balance in Thapaeek Maintain your shoulders in the same plane as your hips at all times.

6. Seated Wind mill 6 with arms and elbows. Place your foot on to the floor, then lift your legs, rocking back and forth for 45 moments, rest for a minute. This kind of will give you both lower and upper abdominal.

7. Side Lunge Hop, the last one was similarly fun. Thighs are expanded leg muscles for forty-five seconds, rest for a minute, then back to the first to 7 a position, 3 sets at least.

These exercise not only reduces the abdomen. It also helps you to tighten many muscles as you go along. It is also a combo exercise with pilates, and HIIT boosts the rate of fat metabolism by two.