10 meals for mother and baby What's good for moms and babies

Mom after birth and mom in breast feeding. What kind of food should be good and suited to the mother and baby to see each other?

For novice mothers who have just given delivery in the first days, they may feel tired and tired. Where to nourish and breastfeed Moms have to get food to nourish your body and replace energy. Prepared to stimulate baby milk. Which usually food for mothers after childbirth. It is no unlike the food consumed during pregnancy much. Since whatever your mother will eat. It will impact the baby through the milk to drink dairy. Mother after birth, it is necessary to be careful pay attention to the food to eat more.

Today, the company has brought 10 food for mothers leave the baby and let's notice that the mother after the birth should eat almost any food that will help your mother find the right nutrients. And it assists to deliver beneficial nutrients to the baby.

1. Skim milk
Drinking dairy or other milk products Or perhaps low-fat milk such as yogurt or cheese. That is also rich in B vitamins, along with calcium, which helps in the development of infant's bones and teeth.

2. Ovum
Eggs, ducks, eggs or quail eggs. It is a source of energy and a source of high protein. It also contains vitamins that help to grow. It also helps you to develop the infant's bones and muscles.

3. Simply no fat
Mother and baby should eat less extra fat. Or fat free This kind of is a rich source of iron, protein and vitamin B12, which is suited to boosting the energy of mothers after delivery and mothers who are breastfeeding.

4. Trout
Salmon is a fish rich in DHA, which is crucial for the nervous system and brain of the child. That also protects moms from postpartum depression. But do not eat more than 12 ounces a week. As a result of accumulation of mercury in the fish.

5. Entire grains or whole cause
It is called an useful food for women, it is with complete grain or wholegrain without attrition. Or the tiniest colors such as brownish rice, wheat, corn, oatmeal, barley and millet, abundant in nutrients that are completely natural. Whether it is fiber, protein, vitamins and minerals, it is well suited for mothers and babies.

6. Brownish rice
Many mothers avoid eating because they feel that eating dough will make fat and lose weight difficult. But truth Hemp is a source of carbohydrates, which provide a lot of energy. Specifically brown rice with cardio and less calories than white rice.

7. Legumes
The legumes in this place are nuts. Especially darker beans like red espresso beans with high protein and minerals. Suitable for breastfeeding a baby mothers. And vegetarian Mainly because it is rich in cardio sources. Can replace the meat well.

8. Garlic clove
Garlic is one of the meals that help in the production of dairy. And also strengthen defense system of mothers after birth. It also helps fight against microbes and antioxidants. Help fight attacks in the body as well. But you should not eat too much garlic. Since the milk may smell and the baby may well not breastfeed it.

9. Vegetables and vegetables
In vegetables and vegetables is full in vitamins. And many different minerals. Especially in oriental leafy vegetables, vitamin A, vitamin C, calcium and iron as well as sour fruit, such as orange, tomatoes, apple, good, that really help to increase energy levels within the body as well. In addition, vegetables and fruit also contain antioxidants, that assist in the immune system as well.

10. Drinking water
The mother's body after delivery needs to produce take advantage of to feed the child. And to raise the quality and raise the amount of dairy. Your novice mother has to drink a lot of water, such as tepid to warm water, fruit juice or dairy, except alcoholic beverages. And drinks with caffeine such as coffee and tea can affect my baby.

Understand the 10 foods that mothers should eat baby through the postpartum. Anyway, it can be used in everyday life as well. During postpartum and suckling This can be a time for mothers to manage their own nutrition. Your own body needs nutrients that are beneficial to nourish and restore the health of the body returning to healthy. Also, to prepare for the quality milk development and the appropriate amount for the ball. Crucial to keep your mom healthy. And eat all five groups with me personally.

10 foods that girls should avoid due to risk of vaginal discharge

Vomiting so much that it can be shocked that the body is covered in the body. Yet perhaps a lot of vaginal discharge may be because the girls eat a stimulant vaginal launch without knowing it.

Penile discharge is something that girls must meet. Seeing that it is a normal mechanism of the entire body. The longer the menopause, the more vaginal discharge. Because of our body changes junk slightly before the monthly period. But for ladies who feel like oral discharge too. Let's explore when you eat these foods.

1. Tea & Coffee
Having too much tea or coffee can stimulate more vaginal discharge. Because caffeine and tea have caffeine that can cause microbial vaginal discharge. In tea and coffee, sugar content is quite high. This kind of is the sugar that may raise the chances of infection in the genitals. Because the fungus is not sweet at all.

Nevertheless , drinking tea and coffee, the effect on asthma is very unconventional. It is a circumstance that drinking tea and coffee more than four glasses a day, which is actually much to drink the body and can burn energy and energy.

2. Flour foods
Especially white flour, they bread noodles. And white rice These mono-carbohydrates are digested and altered into sugar very quickly. This can cause high blood sugar levels. And when there is certainly sweet in the blood stream. The chances of infection in the vagina will also increase as well, and so the girls may have far more vaginal discharge.

3 Butter milk sugar
Additionally to excessive sweetness, the chance of vaginal illness is increased. Eating a lot of butter dairy can also cause acidity in the vagina to balance as well. During this time period, infection and bacteria may harm our vagina easier. The cause of a great deal of vaginal discharge is unusual.

4. Liquor
The queue with heavy discharge is very heavy. Try to reduce or stop drinking alcohol for a time. Then you will notice evidently that many of the vaginal discharge is abnormal due to alcohol itself. Break the total amount in the vagina Pursue local bacteria to reduce the number. Until the infection in the genitals and symptoms turn out as a vaginal discharge.

5. Flavor
Heat and damp conditions will be the favorite sources of fungus. And food is a type of food that boosts body temperature. This may also induce the secretion of digestive, gastrointestinal juice. Or in some individuals may cause irritable colon syndrome. Which means that the bacterias in our stomach lose balance. It may impact the balance of bacterias in the vaginal area.

6. Seafoods
In seafood there is a chemical that energizes the discharge and could cause itching in the vaginal canal as well. Especially those who eat seafood often and like to eat very special. May lose more than usual.

7. Essence
In seasoning, there are substances that stimulate the vaginal launch as well. And another is the spice is a herbal hot and spicy no less. I came across both warm zone and activator, the chances of yeast infection in the vaginal area is even more. Vaginal discharge is so much to the guidelines.

8. Fermentation
Fermentation of all sorts Certainly not unless the fish is a stimulant for bv. Including the fish and salted fish. Or sea food. If you eat too much. It might cause more discharge. Vaginal discharge may be light gray. The smell of salted seafood. And there could be irritation with the vagina.

9. Vegetables strong smell
This sort of as onions, bamboo locations, in line with the textbook Traditional oriental medicine. Food that has pungent smells may activate recurrent exacerbation. If you are in the treatment of vaginitis. These foods should be avoided far.

10. Fried food
The girls who like to eat fried foods often do not lose weight or simply call it up obese. The obesity which is cause of the symptoms are numerous unusual abnormalities. Both have excessive levels of bloodstream lipids, that might make having sex hormones easily varied. And obesity will raise the chances of drowning, particularly the girls in the lower leg to squeeze the body parts are not chilled enough. The dampness here is a fungal virus that may cause penile discharge as well.

Found in addition, people who take oral contraceptives for years consecutively. May cause bacteria and hormonal imbalance. Until the likelihood of infection in the vagina and symptoms come out as genital discharge. So if we find that our penile discharge is abnormal because they eat these drugs. Try to check with a gynecologist better. Or make an effort to check our vaginal discharge before it is normal or abnormal.

- Czech 15. Vomiting irregularities, girls be concerned?

The girls who like to eat such foods very special. And quite often have a lot of penile discharge is recommended to minimize or avoid these foods a lttle bit. For the health of our vagina established. But if anyone desires to care for her sis more. We have a healthy diet of the vagina to tell.

- 5 Vaginal Health Food Eat as much as this sister is happy.

Are you experiencing acne on your brain? 7 ways to help the girls come face to face with a scar

I do not have acne on my head. It's not so difficult for girls any more. The comic book shop offers 7 simple but amazing brings about the treatment of inflammation and inhibited of acne scars.

A large number of young ladies would have experienced the temples. When no acne on face. This is followed by pain from inflammation deep underneath the skin and nearby the lack of. In addition, squeezing the throttle to remove the pus. Might cause dark places on the face. Then simply getting rid of acne, no head out of our face! Show myself not hard Because the jar dot com has no way to deal with acne head with 7 simple techniques, but the answers are good to leave the other person....

1. Reduce inflammation unpleasant with antibioticsGirls know that trying to press the sore inside of acne without head. That is a painful frustrating pain. To be amazed to have to face the temples are scar problems on the face to follow. Which is the best treatment. Selection of antibiotic creams with potent properties of acne. Or perhaps use acne cream with Salicylic acid (Benzoyl Peroxide) or benzoyl peroxide (Benzoyl peroxide) on the epidermis where acne. The medication will help reduce irritation. Treat swelling Help prevent the progression of acne. Also, use a face cleaner that contains salicylic acid or benzoyl peroxide. It can help in order to bacterias that cause acne as well.

2. Reduce bloating with hot compress
Once the glass is subjected to swollen acne swelling. The facts that makes you young ladies bully upset. This problem has no way to relieve it. By by using a hot water bag or by using a hot towel moistened with a temperature of only 45 degrees Grad Hot compress at the point of acne 3-4 minutes a moment, consecutive 3 times a day bulging or pain bruise of acne. Gradually ease it down.

3. Cold compress with ice reduces pain
Enlarged pimple without head Is usually a pain that can not be overlooked. Nevertheless it can be allayed by using the snow pack wrapped in a thin cloth. Apply cool compresses at the point of acne for about 10 minutes many times a day until the subcutaneous pain is slowly but surely reduced. This process also helps reduce redness and swelling of the skin at the acne as well. Also much!

4. Natural ingredients. The wizard can not be overlooked
Natural components such as honey contain antimicrobial agents and bacterias that clog pores. That causes no acne headaches. All of us recommend that you put honey on the acne area for about 20 minutes, then rinse with warm water. Or use acne formula with Aloe vera Vera. With anti-bacterial properties. Reduced inflammation and inflammation. By slicing aloe observara into small pieces, apply on acne without going out of the head for 20 minutes, then wash off three times a day acne disappear completely without a trace.

5. Should a dermatologist when acne cases are very inflamed
Acne-prone spots are usually near to the nerve. When ever severe inflammation to the head. Should check with your doctor immediately. For advice on treatment plan properly. Safe and sound and effective Take medication and prescription medication. That prevents scars and micro organism infections that can cause acne spread to other areas punctually.

6. Alternative to botox Mask for healthy, much away acne
Skincare hide for folks with acne irritation, you can do it at home is not difficult in any way. With you teaspoon of turmeric, you teaspoon of honey and yogurt or 1 tea spoons of milk, mix well, leave to masks, leave for about a quarter-hour, and then rinse to help treat skin problems. This formula will help fight bacteria and free radicals. Inhibit inflammation of the acne. Helps reduce acne scarring. Or use skin care formula suited to all skin types. Simply by bringing 1 cooked banano honey 2 tablespoons natural yogurt 1/4 cup to grind all the matters together. Apply to face and neck for 20 minutes, then rinse. A homemade masks recipe that is guaranteed to be very cool!

7. Care to clean your face is always clear
When acne is gone, the ladies should keep their face clean. By choosing to use Cleansing with natural removes. Cosmetics can be easily wiped clean. The skin should be cleaned with warm water at least two times in the early morning and evening. Do not forget it! Along with skin cream before pickup bed may help make the epidermis smooth and healthy looking until the boys have to look back.

Acne pimples without the head triggered by fat to block up the skin. Or harmful particles that clog pores. Not really as difficult as many people think it. Merely treat and look after the skin in the right way, with basic steps, no acne, no head will disappear or not look on our face without a doubt.