10 meals for mother and baby What's good for moms and babies

Mom after birth and mom in breast feeding. What kind of food should be good and suited to the mother and baby to see each other?

For novice mothers who have just given delivery in the first days, they may feel tired and tired. Where to nourish and breastfeed Moms have to get food to nourish your body and replace energy. Prepared to stimulate baby milk. Which usually food for mothers after childbirth. It is no unlike the food consumed during pregnancy much. Since whatever your mother will eat. It will impact the baby through the milk to drink dairy. Mother after birth, it is necessary to be careful pay attention to the food to eat more.

Today, the company has brought 10 food for mothers leave the baby and let's notice that the mother after the birth should eat almost any food that will help your mother find the right nutrients. And it assists to deliver beneficial nutrients to the baby.

1. Skim milk
Drinking dairy or other milk products Or perhaps low-fat milk such as yogurt or cheese. That is also rich in B vitamins, along with calcium, which helps in the development of infant's bones and teeth.

2. Ovum
Eggs, ducks, eggs or quail eggs. It is a source of energy and a source of high protein. It also contains vitamins that help to grow. It also helps you to develop the infant's bones and muscles.

3. Simply no fat
Mother and baby should eat less extra fat. Or fat free This kind of is a rich source of iron, protein and vitamin B12, which is suited to boosting the energy of mothers after delivery and mothers who are breastfeeding.

4. Trout
Salmon is a fish rich in DHA, which is crucial for the nervous system and brain of the child. That also protects moms from postpartum depression. But do not eat more than 12 ounces a week. As a result of accumulation of mercury in the fish.

5. Entire grains or whole cause
It is called an useful food for women, it is with complete grain or wholegrain without attrition. Or the tiniest colors such as brownish rice, wheat, corn, oatmeal, barley and millet, abundant in nutrients that are completely natural. Whether it is fiber, protein, vitamins and minerals, it is well suited for mothers and babies.

6. Brownish rice
Many mothers avoid eating because they feel that eating dough will make fat and lose weight difficult. But truth Hemp is a source of carbohydrates, which provide a lot of energy. Specifically brown rice with cardio and less calories than white rice.

7. Legumes
The legumes in this place are nuts. Especially darker beans like red espresso beans with high protein and minerals. Suitable for breastfeeding a baby mothers. And vegetarian Mainly because it is rich in cardio sources. Can replace the meat well.

8. Garlic clove
Garlic is one of the meals that help in the production of dairy. And also strengthen defense system of mothers after birth. It also helps fight against microbes and antioxidants. Help fight attacks in the body as well. But you should not eat too much garlic. Since the milk may smell and the baby may well not breastfeed it.

9. Vegetables and vegetables
In vegetables and vegetables is full in vitamins. And many different minerals. Especially in oriental leafy vegetables, vitamin A, vitamin C, calcium and iron as well as sour fruit, such as orange, tomatoes, apple, good, that really help to increase energy levels within the body as well. In addition, vegetables and fruit also contain antioxidants, that assist in the immune system as well.

10. Drinking water
The mother's body after delivery needs to produce take advantage of to feed the child. And to raise the quality and raise the amount of dairy. Your novice mother has to drink a lot of water, such as tepid to warm water, fruit juice or dairy, except alcoholic beverages. And drinks with caffeine such as coffee and tea can affect my baby.

Understand the 10 foods that mothers should eat baby through the postpartum. Anyway, it can be used in everyday life as well. During postpartum and suckling This can be a time for mothers to manage their own nutrition. Your own body needs nutrients that are beneficial to nourish and restore the health of the body returning to healthy. Also, to prepare for the quality milk development and the appropriate amount for the ball. Crucial to keep your mom healthy. And eat all five groups with me personally.